This is an all levels 15-minute gentle yoga practice followed by a 40-minute guided yoga Nidra while immersing ourselves in the universal language of sound. NO experience necessary! Post-yoga drink ticket included with registration.
Blankets will be provided — please bring a mat, water, and an optional pillow.
To register: ashley@beyondyogaandwellness.com or 413-221-8664. Pre-registration is required.
